by Megha| 4 Jan 2025
What if a single, everyday ingredient could transform your health in ways you never imagined? Apple cider vinegar, the golden liquid sitting quietly in many kitchens, is more than just a cooking staple. From aiding digestion and boosting energy to helping with weight management, this natural remedy has been a health secret for centuries. But why is it so powerful, and how can you use it to improve your well-being? Let’s uncover the fascinating health benefits of apple cider vinegar and see why it’s gaining so much attention.”
What is apple cider vinegar?
Apple cider vinegar otherwise known as cider vinegar or ACV, Is a type of vinegar made from cider or apple.
Apple cider vinegar (ACV) is among the most frequently used condiments for its health benefits. ACV studies discovered anti-obesity, anti-bacterial, antifungal, cardiovascular, anti-cancer, and anti-Alzheimer’s properties.
How is apple cider vinegar made?
Apple cider vinegar is made by fermenting apple juice. Bacteria and yeast convert sugars into alcohol in the first fermentation, and acetic acid-forming bacteria transform the alcohol into vinegar in the second. Its sour taste comes from acetic and malic acids.
Why ACV became trend in market?
Health awareness is an important aspect in determining the vinegar consumer’s tastes. Consumers seek it out not only for its tangy flavor but also for any potential health benefits resulting from the emphasis on clean eating and natural ingredients. Apple cider vinegar has gained popularity due to its supposed health benefits, such as digestion aid and weight reduction support.
How long has Apple Cider Vinegar been around, and what secrets does its centuries-old history hold?”
Apple cider vinegar has a long history from last 10,000 years as a home remedy, used to treat everything from a sore throat to varicose veins. It has traditionally been used for cleaning and disinfecting, treating nail fungus, lice, warts and ear infections. Hippocrates, the father of modern medicine, used vinegar for wound cleaning over two thousand years ago.
Want to know the amazing nutritional benefits hidden in every drop of Apple Cider Vinegar?”
In ACV nutritionally contain pectin, vitamin b1, vitamin b2, and vitamin b6, biotin, folic acid, niacin pantothenic acid and vitamin c. New medical research also suggests that apple cider vinegar use can help cure acid reflux, lower blood pressure, improve diabetes, and support weight loss. The benefits of apple cider vinegar come from its powerful heading compounds which include acetic acid, potassium, magnesium, probiotics and enzyme.
Both harmful bacteria and benign bacteria can be killed by acetic acid, which also promotes the growth of the former. Without any negative effects, apple cider vinegar has several natural advantages for healthy skin, digestion, and immunity. Polyphenols can also be found in apple cider vinegar. Polyphenols have been shown to help against cancer, heart disease, osteoporosis, diabetes, and neurological illnesses like Alzheimer’s. A study published in the Journal of Diabetes Care found that
consuming apple cider vinegar could promote weight loss.
Another study found that supplementing with the acetic acid found in apple cider vinegar reduced body fat in mice by 10%. Just before a meal, a tiny bit of apple cider vinegar will increase the production of digestive juices. To restore the alkaline-acid balance, some alternative practitioners suggest using apple cider vinegar.
Benefits of ACV
For therapeutic usage
Apple Cider Vinegar can Kill Many Types of Harmful Bacteria.
Apple Cider Vinegar lowers Blood Sugar Levels and Fights Diabetes
Apple Cider Vinegar helps You Lose Weight and Reduces Belly Fat.
Apple Cider Vinegar lowers Cholesterol and Improves Heart Health.
Apple Cider Vinegar may Have Protective Effects Against Cancer.
It has Anti-oxidative, antihypertensive due to its organic compounds including gallic acid, acetic acid, chlorogenic acid, ferulic acid, caffeic acid, and p-coumaric acid.
Daily consumption of ACV may have beneficial effects in controlling blood glucose indices and lipid profile in patients with type 2 diabetes
For commercial usage
preservation of different food, pickling of vegetables, and fruits preparation of salad dressing, mayonnaise and mustard.
NOTE-Apple cyder vinegar has no restorative or dietary benefit (Heikefelt C.,2011). There is no excellent clinical proof that normal utilization of apple juice vinegar assists with keeping up or lose body weight, or is powerful to oversee blood glucose and lipid levels.
Risk factors of ACV
Gastrointestinal issues.
Vinegar may aid weight loss by slowing stomach emptying and promoting fullness, but it can cause nausea, indigestion, and discomfort. Its acidity may worsen digestive issues like ulcers or acid reflux, highlighting potential risks.
Skin burns.
The acidity of vinegar means that applying it directly to the skin can cause burns and irritation, especially if the vinegar is undiluted.
References
Budak, Nilgün H., et al. “Functional properties of vinegar.” Journal of Food Science, Vol. 79, No. 5, 2014.
Hayk S. Arakelyan,Astghik Beybutyan, Apple Cider Vinegar, Health Benefits and Unwanted effects. july (2019).
Sima Jafarirad , Mohammad-Reza Elahi , Anahita Mansoori , Abdollah Khanzadeh , Mohammad-Hossein Haghighizadeh– the improvement effect of apple cider vinegar as a functional food on anthropometric indices, blood glucose and lipid profile in diabetic patients; a randomied controlled trial .(2023) Nov 13;4:1288786. doi: 10.3389/fcdhc.2023.1288786
Sunita Mishra ,singh akanksha STUDY ABOUT THE NUTRITIONAL AND MEDICINAL PROPERTIES OF APPLE CIDER VINEGAR, Assian journal of science and technology. December, 2017, vol 08,issue 12,ISSN; 0976-3376.
Tejas Chaudhary| December 2024, vinegar market trends,MRFR//10296-HCR
