by Ramya Mahesh | Feb 1, 2025 | Uncategorized
Ways to practice Mindful eating Mindful eating is a practice that helps you to be more aware of your food experiences, emotions and sensation .Mindful eating is an art to be present. There are several ways by which you can practice mindful eating: 1. Engage your...
by Ramya Mahesh | Sep 17, 2024 | Uncategorized
Finding the best path for your fitness journey Weight loss refers to a decrease in your overall body weight whereas inch loss refers to reduction in your body measurements. A decrease in your size but not on the scale may be caused by losing fat while gaining muscle...
by Ramya Mahesh | Aug 29, 2024 | Uncategorized
“WHAT’S NEW” ? Nutrition trend in 2024 is about Longevity , Sustainability and overall wellness. The need of balanced diet rather than a fad diets and quick results would be more emphasised in the coming years ahead. On set of every year creates a...
by Ramya Mahesh | Aug 21, 2024 | Uncategorized
Origin of soya : Soya bean is a legume species native to East Asia. It is one of the plant source which offers a complete protein. Soy is the actual protein found in soya bean. Soy also contains essential ammino acids, dietary fiber, calcium , iron , magnesium and...
by Ramya Mahesh | Apr 8, 2024 | Hydration
In the rush and bustle of our everyday lives, we often ignore one of the most important aspects of our health: water. Water, sometimes known as the “elixir of life,” is essential for preserving our health and vigor. Let’s look at why being hydrated...
