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A PATH TO HEALTHIER EATING HABITS
Ways to practice Mindful eating Mindful eating is a practice that helps you to be more aware of your food experiences, emotions and sensation .Mindful eating is an art to be present. There are several ways by which you can practice mindful eating: 1. Engage your...
Apple cider vinegar- Nature’s Medicine Cabinet.
by Megha| 4 Jan 2025 What if a single, everyday ingredient could transform your health in ways you never imagined? Apple cider vinegar, the golden liquid sitting quietly in many kitchens, is more than just a cooking staple. From aiding digestion and boosting energy to...
The Anti-Inflammatory Diet and Weight Loss: Separating Fact from Fiction
In recent years, anti-inflammatory diets have gained significant attention, with promises of weight loss and improved health. But are these claims backed by science, or is this just another passing fad? Let's dive deep into what research tells us. What Is an...
Weight loss or inch loss
Finding the best path for your fitness journey Weight loss refers to a decrease in your overall body weight whereas inch loss refers to reduction in your body measurements. A decrease in your size but not on the scale may be caused by losing fat while gaining muscle...
THE EVOLUTION OF NUTRITIONAL TRENDS
"WHAT'S NEW" ? Nutrition trend in 2024 is about Longevity , Sustainability and overall wellness. The need of balanced diet rather than a fad diets and quick results would be more emphasised in the coming years ahead. On set of every year creates a kind of trend in...
Navigating the Health impact of Soy: Pros and Cons explained
Origin of soya : Soya bean is a legume species native to East Asia. It is one of the plant source which offers a complete protein. Soy is the actual protein found in soya bean. Soy also contains essential ammino acids, dietary fiber, calcium , iron , magnesium and...
HYDRATION: The elixir of life
In the rush and bustle of our everyday lives, we often ignore one of the most important aspects of our health: water. Water, sometimes known as the "elixir of life," is essential for preserving our health and vigor. Let's look at why being hydrated isn't simply an...
Discover the Power of Magnesium: Your Body’s Health Supercharger
Magnesium, an essential nutrient vital for maintaining optimal health, plays a pivotal role in numerous bodily functions, such as controlling muscle and nerve activity, regulating blood sugar and blood pressure levels, and contributing to the synthesis of protein,...
Nutritional strategies to tackle uric acid levels
What Is higher uric acid Or Gout Gout is a chronic form of arthritis caused by too much uric acid in the body. This excess uric acid can settle in tissues, particularly the joints. From time to time, the uric acid can form needle-shaped crystals in the joint space....