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Unlock the Secret to Clear Skin with Smart Food Choices
To help you overcome acne issues, follow these six simple steps. We also strongly advise consulting with your doctor for personalised guidance. 1. Embrace Vitamin A: Vitamin A is a skin health essential. Include vitamin A-rich foods in your diet. Go Colorful: Dive...
Trail Mix
The inclusion of trail mix in our diets dates back to ancient times, signifying its enduring popularity as a healthy and nourishing snack. In fact, one such traditional variation known as "huridha kadle," which consisted of roasted dhal & also “Kai Hurihittu”...
“HEALTH is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”
Heallth is a resource to support an individual’s function. HOLISTIC HEALTH is actually an approach to life. Rather than focusing on illness or specific parts of the body, it considers the whole person. It emphasises the connection of mind , body and spirit. The goal...