by Ramya Mahesh | Feb 1, 2025 | Uncategorized
Ways to practice Mindful eating Mindful eating is a practice that helps you to be more aware of your food experiences, emotions and sensation .Mindful eating is an art to be present. There are several ways by which you can practice mindful eating: 1. Engage your...
by Megha | Jan 10, 2025 | Trending Diets, Uncategorized
by Megha| 4 Jan 2025 What if a single, everyday ingredient could transform your health in ways you never imagined? Apple cider vinegar, the golden liquid sitting quietly in many kitchens, is more than just a cooking staple. From aiding digestion and boosting energy to...
by Ramya Mahesh | Sep 17, 2024 | Uncategorized
Finding the best path for your fitness journey Weight loss refers to a decrease in your overall body weight whereas inch loss refers to reduction in your body measurements. A decrease in your size but not on the scale may be caused by losing fat while gaining muscle...
by Ramya Mahesh | Aug 29, 2024 | Uncategorized
“WHAT’S NEW” ? Nutrition trend in 2024 is about Longevity , Sustainability and overall wellness. The need of balanced diet rather than a fad diets and quick results would be more emphasised in the coming years ahead. On set of every year creates a...
by Ramya Mahesh | Aug 21, 2024 | Uncategorized
Origin of soya : Soya bean is a legume species native to East Asia. It is one of the plant source which offers a complete protein. Soy is the actual protein found in soya bean. Soy also contains essential ammino acids, dietary fiber, calcium , iron , magnesium and...
by Ramya Mahesh | Oct 28, 2023 | Uncategorized
To help you overcome acne issues, follow these six simple steps. We also strongly advise consulting with your doctor for personalised guidance. 1. Embrace Vitamin A: Vitamin A is a skin health essential. Include vitamin A-rich foods in your diet. Go Colorful: Dive...
